Parenting is hard, but there is a way to do it with mindful intentions. Through this six session series we will cover:

• How to mindfully experience your child

• Self care strategies and reconnecting with our body

• Responding vs reacting

• Parenting patterns and schemas

• Cultivating compassion and setting limits

• A mindful path through parenting

The sessions are led by a certified mindful instructor and certified Canadian counsellor.

Who is this for:

Mindful Parenting is for all parents and caregivers. This series might be particularly useful for parents and children who experience stressors such as social anxiety, ADHD, stress, and other mental health issues.

Location:

In person at SOS (#202A, 8706 Franklin Ave.)

Dates/Times:

Tuesdays from 10:30 am to noon

January 24-February 28, 2023

Cost:

$225