2025 Community Resource Poster
SOS’ Health and Wellness Department (printable brochure)
Coming Out: Living Authentically as Lesbian, Gay or Bisexual+
Coming Out: Living Authentically as Transgender or Non-Binary
Coming Out: Being an LGBTQ Ally
Supporting LGBTQ2+ Youth: Tips & Resources
A guide to being an ally to transgender and non-binary youth
Victoria University: Guide to being a trans and gender diverse ally
Cyber Seniors - free Canadian resource with educational webinars
Helping seniors manage loneliness and anxiety during COVID-19
Signs of depression in older adults
Elder abuse: what it is and who can help
How to support your child’s mental health
Teen mental health
How children and young people can support each other with mental health
Self-compassion break
How to make a mind jar
Self-care wheel
Hot chocolate breathing exercise for children (from the book Breathe like a Bear)
Self-Compassion Scale
Self-Compassion Exercises
Self-Compassion, Self-Esteem and Wellbeing
A guide to cultivating compassion in your life, with 7 practices
Research: self-compassion and adaptive psychological functioning
Understanding Grief and Loss
Helping teens with grief
Helping children cope with grief
Grief Wheel
The Seven Stages of Grief
Healing after a suicide
What you need to know about self harm
Healing from self harm
Self harm: recognizing the signs
What you need to know about suicide (adults)
What you need to know about suicide (youth)
How to find hope without having the solution to absolutely everything
The Mentoring Effect
How to be a good friend
Is my friend a good friend? (worksheet)
43 things to do with my friend
How to make friends!
What are friends for?
Helping Children through Separation and Divorce
Talking with Teens about vaping
Help youth quit vaping
Effects of cyberbullying
A guide to understanding and preventing school bullying
