“Instead of choosing to merely exist, I urge you to experience life. I urge you to live.”
“Instead of choosing to merely exist, I urge you to experience life. I urge you to live.”
Are you staying in routine during school breaks? Or does the schedule go out the window.
When the critical voice is heard too often and becomes almost normal, people can start to find themselves feeling depressed or anxious. Their inner critic is impacting their mood.
There is a noticeable shift around mental health. No longer confined to the shadows, we’re starting to hear conversations around mental wellness built into our everyday dialogue.
Our Grief & Loss groups are presented by Canadian Certified Counsellors and Registered Social Workers. Our groups emphasize the processing of grief, understanding complex emotions, building peer support, and developing self-compassion in grief recovery.